Course Content

  • Introduction to the HypnoBirthing Philosophy
  • The physiology of labour and birth
  • Why and how you can have an easier more comfortable birth
  • How women’s bodies are designed to give birth
  • How to assist, not resist, your natural birthing instincts
  • How hypnosis and the subconscious mind works
  • How deep relaxation helps birth preparation and the birth process
  • Deepening your relaxation
  • Breathing techniques for labour and birthing
  • Bonding with your baby before your baby is born
  • A role for Dads/Birth Companions
  • Light touch massage to release endorphins
  • Pregnancy exercises and toning
  • Avoiding induction and achieving a natural start to labour
  • Releasing fear, negative emotions and limiting thoughts
  • Birth plans and preferences
  • Birth positions
  • Optimal foetal positioning
  • Watching gentle birth films; HypnoBirths and other calm births

Course includes

  • A copy of the Hypnobirthing book
  • Relaxation & Birthing Affirmations mp3’s
  • Course Handouts
  • Refreshments (tea, fruit and nice biscuits!)
  • Watching inspiring Hypnobirthing and other birth stories

COURSE STRUCTURE AND COSTS

Contact Michelle Pearson if you have questions, need more information or if you would like to arrange dates to book classes.
mobile: 07821 883263   tel: 020 8525 0545

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