Course Content

  • Introduction to the HypnoBirthing Philosophy
  • The physiology of labour and birth
  • Why and how you can have an easier more comfortable birth
  • How women’s bodies are designed to give birth
  • How to assist, not resist, your natural birthing instincts
  • How hypnosis and the subconscious mind works
  • How deep relaxation helps birth preparation and the birth process
  • Deepening your relaxation
  • Breathing techniques for labour and birthing
  • Bonding with your baby before your baby is born
  • A role for Dads/Birth Companions
  • Light touch massage to release endorphins
  • Pregnancy exercises and toning
  • Avoiding induction and achieving a natural start to labour
  • Releasing fear, negative emotions and limiting thoughts
  • Birth plans and preferences
  • Birth positions
  • Optimal foetal positioning
  • Watching gentle birth films; HypnoBirths and other calm births

Course includes

  • A copy of the Hypnobirthing book
  • Relaxation & Birthing Affirmations mp3’s
  • Course Handouts
  • Refreshments (tea, fruit and nice biscuits!)
  • Watching inspiring Hypnobirthing and other birth stories


Contact Michelle Pearson if you have questions, need more information or if you would like to arrange dates to book classes.
mobile: 07821 883263   tel: 020 8525 0545

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